As we wind down the weekend after our first week back to school, I want to share some of what we do to help keep our family active into the fall and winter. While the weather is still good, we've learned that outdoor play after school is a must. Even though we have a high schooler, a 6th grader, a kindergartener, and a one year old whose needs are all different, getting outside is important for all of them. Sometimes the outdoor activity after school simply consists of mowing the grass or some work in the yard. Walks around our neighborhood as a family are a favorite of mine. Often times they lead to a stop at the park for swinging or just running in the grass, but it's a simple way to get together as a family and stay active. Trust me, pushing a stroller with one, sometimes two kids is a good workout for me. I need it! Lily also is excited about walking to the bus stop, so that's been a simple way to get out the door and moving!
In addition to keeping moving outside, one thing I'm grateful for back to school is getting our meals back to regular times and meal planning back in the swing. Summer is a tough time for us with summer marching band rehearsals, varying custody schedules, work overtime for the hub and sometimes we have 3 people eating supper or it could be up to all 6 depending on the day at any given time in the evening while I try to get everyone where they need to be. We grill a lot all year long which is nice to be able to toss chicken on the grill and add it to a salad and have a simple healthy meal. Violet is the only current non-salad fan, so we're almost there! Fruits and veggies are a big part of our kids' snacks and meals, so transitioning into back-to-school mode is easy there, thankfully.
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I am fortunate that my 3 youngest like to play outdoors all yeal long. The twins (oldest) I have a tougher time with
ReplyDeleteAn hour of outdoor play while its still light out to burn some energy and enjoy the still nice weather - then we go inside finish hw - eat dinner and then have a little family time before bed :)
ReplyDeleteWhat a fun way to get little ones moving, not that my littlest needs much help with that :)
ReplyDeleteI like to get the Kids involved in after school activities. Sports. Clubs, tutoring..
ReplyDeleteWe walk to school and ride bikes after dinner!
ReplyDeleteWe love to go on walks or bike rides after dinner. We are usually more active on the weekends. We go hiking around town and play outside mostly.
ReplyDeleteKristin Goodson
marleykristin@hotmail.com
I try to keep them in some kind of sports and go on walks on the weekends.
ReplyDeleteVisits to the park now that the big kids are back in school!
ReplyDeleteMy kids play soccer and basketball.
ReplyDelete